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Stress bragging may make you seem less competent, less likable at work

Bragging about stress creates the perception that chronic high-stress levels are an expected and normal part of the work culture.

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While work is occasionally stressful for everyone, some people wear stress as a badge of honor. They’re taking one for the team and want to tell you all about it. 

New research from the University of Georgia Terry College of Business found people who brag about their stress levels are seen as less competent and less likable by their co-workers.

“This is a behavior we’ve all seen, and we all might be guilty of at some point,” said Jessica Rodell, lead author of the study and a professor of management in UGA’s Terry College of Business.  “When I was wondering about why people do this, I thought maybe we are talking about our stress because we want to prove we’re good enough. We found out that often backfires.”

In an initial survey, 360 participants compared statements from imaginary co-workers who just returned from a conference. Participants rated their imaginary co-worker on likability, competence and the likelihood they would help the co-worker at work. 

In the survey, the stress-bragging colleague described the conference as “just one more thing on my full plate. And I was already stressed to the max … you have no idea the stress that I am under.”

Participants rated that person as significantly less likable and less competent than someone who said work had been stressful or who just talked about how great the conference was. Participants also said they would be less likely to help the complaining co-worker if they were overburdened at work. 

“People are harming themselves by doing this thing they think is going to make them look better to their colleagues,” Rodell said.

Rodell’s team found similar results when surveying an additional 218 real-life employees about their experiences with stress braggarts. But the researchers also found employees with co-workers who stress brag often reported higher levels of personal stress and burnout.  

Bragging about stress creates the perception that chronic high-stress levels are an expected and normal part of the work culture, Rodell said.

“When somebody is constantly talking about and bragging about their stress, it makes it seem like it is a good thing to be stressed,” Rodell said. “It just spills over onto the co-worker next to them. They wind up feeling more stressed, which leads to higher burnout or withdrawal from their work. Think of it as this spiraling contagious effect from one person to the next.” 

Equally important, Rodell said, was what they didn’t find. People who discussed their stress levels in passing or employees perceived as being stressed didn’t generate the same ill will from their coworkers. And they didn’t stress their co-workers out. 

“It’s not the being stressed part that’s a problem,” she said. “We found that if I perceive you as stressed, I actually see you as more competent.” 

The takeaway for employees is to think twice before boasting about their heavy workload or overloaded schedule, Rodell said. 

“If you genuinely feel stressed, it’s OK to find the right confidant to share with and talk about it,” she said. “But be mindful that it is not a badge of honor to be bragged about—that will backfire.

It might be more important for managers to recognize the behavior, Rodell said.

“It’s not benign,” she added. “It not only harms the bragging co-worker. If employees see somebody bragging about their stress, it will have a spillover effect that can have bigger implications for the workplace.”

Published by Personnel Psychology, the study was co-authored by UGA doctoral graduates Brayden Shanklin and Emma Frank.

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TikTok Shop, Taguig City partner to empower Filipino MSMEs, creators through ‘Unlad Lokal’

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TikTok Shop has partnered with Taguig City through its Unlad Lokal program to equip local micro, small, and medium enterprises (MSMEs) and grassroots creators with digital tools, skills, and opportunities to grow their businesses and online presence. The partnership advances the city’s goal of building a future-ready economy while supporting national initiatives to promote inclusive digitalization and alternative livelihoods.

Launched earlier this year in collaboration with the Department of Trade and Industry (DTI), Unlad Lokal reflects TikTok Shop’s commitment to nurturing a digitally empowered MSME sector across the Philippines. Since March 2025, the program has trained over 17,000 entrepreneurs across Metro Manila, Pampanga, and Naga. Building on this momentum, TikTok Shop and its partners are now working with local government units, starting with Taguig, to bring e-commerce education and opportunities to more grassroots entrepreneurs and creators across the country.

“TikTok Shop is committed to empowering Filipino entrepreneurs and creators with the skills, tools, and confidence to thrive in the digital economy,” said Franco Aligaen, Marketing Lead for TikTok Shop Philippines. “Through Unlad Lokal, we’re showing how e-commerce can drive inclusive growth, where every Filipino, regardless of background, can turn creativity into a sustainable digital livelihood and take an active role in the country’s digital transformation.”

Empowering Taguigueños through digital innovation and livelihood

Under Unlad Lokal, TikTok Shop and Taguig City will conduct a series of learning, mentorship, and in-app showcase activities to help local MSMEs and creators strengthen their digital presence. The sessions will cover topics such as digital marketing, live selling, and brand storytelling, empowering participants to expand their reach while sustaining online growth.

The initiative also integrates TikTok Shop’s digital commerce ecosystem into Taguig’s existing MSME support programs, ensuring that innovation directly translates into livelihood opportunities. This partnership complements Taguig’s broader digitalization vision by making technology-driven growth accessible to every community.

“In our Probinsyudad, we believe that every small business is a story of perseverance,” said Taguig City Mayor Lani Cayetano. “Many of our local entrepreneurs started from home kitchens, neighborhood stalls, and small online pages. What they often lack is not talent or passion, but access to tools, networks, and digital knowledge. That is why we welcome Unlad Lokal with open arms. It complements our ongoing programs for MSME development, digital literacy, and innovation under the city’s drive toward a future-ready and inclusive economy.”

Strengthening collaboration between the government and digital platforms

TikTok Shop’s partnerships with the Department of Trade and Industry (DTI), the Department of Information and Communications Technology (DICT), local government units, and telecommunications companies like PLDT and Smart Communications, Inc. reflect the growing synergy between the government, private sector, and digital platforms in building an inclusive and future-ready digital economy.

“Programs like TikTok Shop’s Unlad Lokal bring to life our goal of helping small businesses embrace e-commerce while ensuring they grow sustainably and ethically,” said DTI-NCR Division Chief, Rowena San Jose. “We welcome partnerships that combine innovation with responsibility, especially those that enable our MSMEs to reach wider markets and strengthen consumer trust.”

“Digitalization should be inclusive and secure,” said DICT Secretary Henry Aguda. “Collaborations between platforms like TikTok Shop and government institutions are crucial in ensuring that Filipino entrepreneurs, from local artisans to startup founders, are equipped with the knowledge and tools to thrive in a safe, trusted digital environment.”

Equipping entrepreneurs and creators with digital tools nationwide

As Unlad Lokal continues its nationwide rollout to key cities, including Bacolod, Baguio, Cebu, Davao, and Naga, TikTok Shop emphasized that Unlad Lokal is focused on promoting responsible and safe online commerce. Through the program, sellers and creators are educated on best practices related to transparency, ethical selling, and consumer protection, helping to ensure users benefit from a secure digital marketplace.

“Safety is at the heart of our growth strategy,” Aligaen emphasized. “We continue to invest in education, platform safeguards, and partnerships that promote a reliable and transparent digital marketplace for both sellers and shoppers.”

Unlad Lokal is supported by H.B Jewelry, KILY OFFICIAL, Mikana, Oishi PH, Piattos and Vcut (under Universal Robina Corporation), Tiny Buds Baby Naturals, Tummy Tac, and Vitress, who share TikTok Shop’s mission to advance MSME digitalization, enhance digital literacy, and promote responsible online commerce.

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Nostalgia is an asset in company acquisitions, so use it

Tailor nostalgia interventions to different employee categories. Workers with knowledge critical to a company’s value benefit most from identity-based interventions, while “cultural carriers” can help bridge old and new organizational cultures through relationship-focused strategies.

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When companies are acquired, conventional wisdom suggests that employee nostalgia for their pre-buyout days is a problem to be eliminated so workers can more quickly adapt to the new owners’ ways of doing business.

A study published in the journal Strategic Organization led by UC Riverside School of Business professors Boris Maciejovsky and Jerayr Haleblian suggests this thinking is wrong—especially when the new owners want to retain the most talented, productive, and informed workers.

Nostalgia, they found, serves as a comforting and stabilizing force during takeover periods, when employees feel vulnerable, fear losing their jobs, status, or advancement opportunities, and are thus inclined to send out résumés.

“Rather than viewing nostalgia as living in the past, we demonstrate how it serves as a bridge between employees’ pre-acquisition identity and their post-acquisition reality,” explained Haleblian, the business school’s Anderson Presidential Chair in Business. “This temporal bridging is crucial for maintaining organizational commitment during transitions.”

Drawing from psychology research in emotion regulation, social identity, narrative identity, and attachment theories, the study shows nostalgia isn’t mere sentimentality—it’s a powerful tool that helps preserve identity and meaning during disruptive times, said Maciejovsky, an associate professor of management.

“We challenge the prevailing view that nostalgic emotions are maladaptive responses to change,” Maciejovsky said. “Our research shows that nostalgia can transform negative reactions into positive outcomes, thereby mitigating the talent loss that often jeopardizes acquisition success.”

For employees, nostalgia is often triggered by the upheaval of a corporate acquisition that replaces familiar leadership with unfamiliar faces. By understanding these emotions, the authors argue, managers can see that longing for the past is not resistance but a desire to preserve meaning and identity.

The implications are significant in today’s business climate, where acquisitions of startup companies to gain talent and innovations are commonplace—especially in the tech sector, where the strategy is called “acqui-hiring.” Yet retention is poor: in the U.S., 47% of key employees leave within the first year of an acquisition, and 75% within three years, creating a human capital gap that can reduce company value by 10–15%, according to Mentorloop.com.

The study provides practical guidance for managers, outlining two main approaches to support employees during acquisitions. The first involves identity-preserving interventions, such as maintaining familiar company symbols like names, logos, workspaces, and practices. It also includes honoring historical narratives that connect current practices to valued traditions, while ensuring that the missions of the acquiring and acquired companies remain carefully aligned. 

The second approach centers on relationship-focused interventions, which emphasize building strong connections among employees through team-building activities, heritage celebrations, and shared experiences that foster a sense of social connection.

“Companies like American Airlines have successfully used heritage celebrations, featuring paint schemes from acquired airlines like TWA, to honor predecessor companies while facilitating integration,” Maciejovsky said. “These aren’t just feel-good gestures—they’re strategic interventions that tap into nostalgia’s regulatory benefits.”

The study emphasizes tailoring nostalgia interventions to different employee categories. Workers with knowledge critical to a company’s value benefit most from identity-based interventions, while “cultural carriers” can help bridge old and new organizational cultures through relationship-focused strategies.

The study, titled How Nostalgia Facilitates Post-Acquisition Target Employee Retention: An Agenda for Future Research, was co-authored with Tim Wildschut and Constantine Sedikides of the University of Southampton, UK.

The authors call for future research to test the limits of nostalgia in organizational change,  how buyouts differently affect the acquirer and target employees, and how nostalgia impacts other life changes.

“Transparency about change is important, but so is understanding how emotions like nostalgia can be strategically managed,” Maciejovsky said. “Like any powerful tool, nostalgia can have unintended consequences if we don’t use it wisely—but when applied thoughtfully, it can transform acquisition challenges into retention advantages.”

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MSMEs advised to take small steps towards AI adoption

As intimidating and complex artificial intelligence (AI) tools may be, micro, small, and medium enterprises (MSMEs) should take gradual but steady steps towards exploring how these could make operations more efficient and scalable.

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As intimidating and complex artificial intelligence (AI) tools may be, micro, small, and medium enterprises (MSMEs) should take gradual but steady steps towards exploring how these could make operations more efficient and scalable, according to Converge ICT Solutions Inc. CEO and 51st Philippine Business Conference and Expo (PBC&E) Chairman Dennis Anthony Uy. 

Speaking before the North Luzon Area Business Conference of the Philippine Chamber of Commerce and Industry (PCCI) held in Bataan province, Uy championed technology adoption, especially in the face of widespread use of new technologies such as generative AI. 

“Companies all over the world are trying to adapt to AI. Here in the Philippines, we’re barely scratching the surface. And the smaller businesses, which are just starting to embrace digitalization, have to learn new ways of doing business with the growing pervasiveness of these new technologies,” said Uy.

“AI is not just for medium to large companies. Micro and small businesses can also find a foothold in the use of the game-changing technology,” he added. “With AI adoption, MSMEs can potentially increase efficiency, reduce costs, and drive competitive edge.”

Coming from a trip to Taiwan which is known as the global hub for the semiconductor industry, Uy noted that artificial intelligence is making its way through the manufacturing value chains of most technology sectors.

“If the Philippines can find a niche spot in this value chain, the multiplier to employment, skills and knowledge upgrading, and the effect on downstream industries is massive,” he said. “While micro and small businesses may not yet be able to participate in these larger value chains, where they can benefit from is by taking small steps in adapting AI tools,” noted Uy. 

From the part of the local government, Bataan Governor Jose Enrique “Joet” Garcia III pledged his support to make his province “future-ready” by hosting start-ups and supporting digitally-enabled businesses.

“We want to express the support of the provincial government of Bataan, of course together with all the local government units for the creative and innovative industry. We know this sector is the key to accelerate more productivity and growth, especially for the youth who were born adept to digital devices,” noted Garcia. 

The possibilities of AI use were experienced first-hand by micro and small businesses in the Byte Forward Hackathon jointly organized by Converge, PCCI, the Department of Trade and Industry, and Converge subsidiary Rev21 Labs. 

Converge and the participating small businesses came up with problem statements stemming from actual pain points experienced in the course of business. Ten teams of third and fourth year college students from Bataan came up with solutions aided by AI tools. 

Artificial intelligence will come into bigger focus in the 51st Philippine Business Conference and Expo organized by the PCCI. As Chairman of the Conference, Uy deliberately made the move to make the event ‘technology-forward’ and bring modern, digital solutions to MSMEs. The Conference will be held on October 20-12 at the SMX Convention Center. 

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